The 12 Days of Christmas Health, Day 12

The gifts have all been unwrapped, and your guests have what? It’s a great time to reset for the new year — but don’t go from one extreme to the other. Take time to adjust or you might not stick to your plan. Plan detailed, realistic and sustainable steps for the months ahead. For example, if you would like to run a marathon, make sure to include the small steps that you will need to complete to get there- such as joining a gym or starting a daily walking routine. By setting smaller steps, you will be able to work your way up to the major goals.

Planning to attend or host a New Year’s Eve party? The strategies in this blog series are perfect for any celebration. Here is a list of the most relevant blogs from the past few days:

Start the day with a healthy breakfast

Healthy Christmas Day Strategies (great strategies for any festivities)

Healthy Holiday Food Swaps

Indulge in only the most special holiday treats

Find time for sleep

Practice Mindful Eating

Stay tuned for an upcoming blog on starting a reset diet after the holidays.

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