With all of the information that is available to us, it is natural to be a little confused about nutrition and health. It may seem that every time you read something, you later read something else that contradicts what you had previously read. Just a basic search on the internet brings up a long list of tips and “facts” - some even presented by qualified experts - and much of it expressing completely opposite opinions.
However, despite this, there are some health and nutrition tips that are well supported by research. Read on to learn some science-based tips that you can start to practice today:Read More