Sound Nutrition Tips that Are Based on Science

Sound Nutrition Tips that Are Based on Science

With all of the information that is available to us, it is natural to be a little confused about nutrition and health. It may seem that every time you read something, you later read something else that contradicts what you had previously read. Just a basic search on the internet brings up a long list of tips and “facts” - some even presented by qualified experts - and much of it expressing completely opposite opinions.

However, despite this, there are some health and nutrition tips that are well supported by research. Read on to learn some science-based tips that you can start to practice today:

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The 12 Days of Christmas Health, Day 9

The 12 Days of Christmas Health, Day 9

Today’s tip is one of the more challenging in this blog series. Our lives have become so fast-paced that we spend a lot of time trying to work more, achieve more, be more. Learning to slow down and be in the moment goes against this “drive to strive”. But mindfulness, more specifically, mindful eating, is a great technique to practice in our aim to stay healthy during the holidays.

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